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Monday, August 30, 2021

Home trampoline workout

Today I did a trampoline workout there is a photo of me a bit lower. I did a 15 minute rebounder the video I used is on and youtube its called "Hoodfit". Sadly I cant find the video on this device but it will be on a TV youtube.



 

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3 comments:

  1. Miss RibottonAugust 30, 2021 at 1:18 PM

    Kia ora Sam,
    Cool idea! I like that you have shared the name of the video so other people can look it up. 15 minutes is a great workout on the trampoline, well done for staying active. Do they have other workouts for people that don't have trampolines? I would love to give it a go.
    Miss Ribotton
    Awhi Token

    ReplyDelete
  2. Mrs Wing's ClassAugust 30, 2021 at 1:50 PM

    Hi Samantha, it is great to see that you are still staying fit and active while in lockdown. Exercise is so important, not just for your physical body, but also for your mind. I am going to take a look and see if I can find that workout. Perhaps we could have a boot camp one morning for our Google Meet!
    Well done! Miss Wing

    ReplyDelete
  3. CarolAugust 31, 2021 at 9:29 AM

    Hi Sam. What a great idea to do a trampoline workout, especially as the weather has been cold outside. I have been trying to go for a walk everyday and have just started biking everyday too, with Samuel, even though he can bike a lot faster than me. Like Mrs Wing said, exercise is not just good for the body but for also our mental well being too. Keep up the great work. Carol

    ReplyDelete

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